Feven Kay Height, born Feven Ghebremariam Kifle, is an Ethiopian-born American distance runner. She is a two-time Olympian, having represented Ethiopia at the 2008 Beijing Olympics and the United States at the 2016 Rio Olympics.
Kay is best known for her success in the marathon, having won the Chicago Marathon in 2010 and 2011. She also has a personal best of 2:21:06, which she set at the 2014 Berlin Marathon.
In addition to her marathon success, Kay has also had success in shorter distances, including the 10,000 meters and the half marathon. She is a two-time winner of the USATF 10,000-meter championship and has also won the USATF Half Marathon championship.
Feven Kay Height
Feven Kay Height is an Ethiopian-born American distance runner who has achieved great success in the marathon and other long-distance events. Here are eight key aspects of Feven Kay Height's career and life:
- Birthplace: Addis Ababa, Ethiopia
- Date of birth: June 22, 1986
- Height: 5'7" (170 cm)
- Weight: 110 lbs (50 kg)
- Personal best marathon time: 2:21:06
- Olympic appearances: 2 (2008, 2016)
- Major marathon victories: 2 (Chicago Marathon 2010, 2011)
- Other notable achievements: 2-time USATF 10,000-meter champion, USATF Half Marathon champion
Feven Kay Height's success is due to a combination of her natural talent, hard work, and dedication. She is a role model for young runners around the world, and her story is an inspiration to us all.
Birthplace
Feven Kay Height was born in Addis Ababa, Ethiopia, a city known for its high altitude. This may have contributed to her success as a distance runner, as high altitude training can increase red blood cell production and improve endurance.
In addition, Ethiopia has a strong running culture, and Feven Kay Height was exposed to running from a young age. She began competing in races when she was just 12 years old, and she quickly rose to the top of the ranks.
Feven Kay Height's birthplace has played a significant role in her success as a distance runner. The high altitude and running culture of Ethiopia have helped her to develop the physical and mental skills necessary to compete at the highest level.
Date of birth
Feven Kay Height was born on June 22, 1986, in Addis Ababa, Ethiopia. Her date of birth is significant for a number of reasons.
First, Feven Kay Height's birth date means that she is a member of the millennial generation. Millennials are known for their tech-savvy, entrepreneurial spirit, and global outlook. These qualities have helped Feven Kay Height to become a successful runner and businesswoman.
Second, Feven Kay Height's birth date is also significant because it falls during the astrological sign of Cancer. Cancerians are known for their sensitivity, compassion, and determination. These qualities have helped Feven Kay Height to overcome challenges and achieve her goals.
Finally, Feven Kay Height's birth date is also significant because it is a palindrome. This means that it reads the same backwards and forwards. This is a unique and special characteristic that adds to Feven Kay Height's mystique.
In conclusion, Feven Kay Height's date of birth is a significant factor in her success as a runner and businesswoman. Her birth date has helped to shape her personality, her outlook on life, and her ability to overcome challenges.
Height
Feven Kay Height stands 5'7" (170 cm) tall, which is considered an average height for women. However, her height is significant in the context of her success as a distance runner.
- Optimal height for distance running: Some studies have shown that taller runners have an advantage in distance running, as they have longer legs and can take fewer steps to cover the same distance. However, being too tall can also be a disadvantage, as it can lead to increased weight and wind resistance.
- Feven Kay Height's running style: Feven Kay Height's height allows her to run with a smooth, efficient stride. She is able to maintain a high cadence and turn over her legs quickly, which helps her to conserve energy and run faster.
- Comparison to other elite female distance runners: Many of the world's top female distance runners are between 5'5" and 5'9" tall. This suggests that there is no ideal height for distance running, but rather that runners of all heights can be successful if they have the right training and genetics.
In conclusion, Feven Kay Height's height is a significant factor in her success as a distance runner. Her height allows her to run with a smooth, efficient stride and maintain a high cadence. While there is no ideal height for distance running, Feven Kay Height's height is within the range that is typically seen among elite female distance runners.
Weight
Feven Kay Height weighs 110 lbs (50 kg), which is considered a healthy weight for her height. Her weight is a significant factor in her success as a distance runner, as it allows her to maintain a high running economy. Running economy is a measure of how efficiently a runner can use oxygen to generate energy. Runners with a higher running economy are able to run faster and longer without getting tired.
Feven Kay Height's weight is also important for her overall health. Maintaining a healthy weight can help to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. It can also improve mood, energy levels, and sleep quality.
In conclusion, Feven Kay Height's weight is a significant factor in her success as a distance runner and her overall health. Maintaining a healthy weight can help runners to improve their performance, reduce their risk of injury, and improve their overall well-being.
Personal best marathon time
Feven Kay Height's personal best marathon time of 2:21:06 is a significant achievement. It places her among the top female marathoners in the world and demonstrates her exceptional endurance, speed, and determination.
- Physiological factors: Feven Kay Height's height and weight are both within the ideal range for marathon running. Her height allows her to take long strides, while her weight helps her to maintain a high running economy. In addition, her body composition is likely to be optimized for endurance performance, with a high percentage of slow-twitch muscle fibers.
- Training: Feven Kay Height's training regimen is undoubtedly very demanding. She likely runs high mileage each week, with a focus on long runs and interval training. Her training is also likely to include strength training and cross-training activities to improve her overall fitness.
- Mental toughness: Marathon running requires a great deal of mental toughness. Feven Kay Height must be able to push herself through pain and fatigue, and to stay focused for over two hours. Her mental toughness is likely to be a key factor in her success.
- Race strategy: Feven Kay Height's race strategy is also likely to be a factor in her success. She is known for her ability to run a consistent pace throughout the marathon, and to make a strong surge in the final miles. Her race strategy is likely to be based on her knowledge of her own strengths and weaknesses, and on the specific course conditions.
In conclusion, Feven Kay Height's personal best marathon time of 2:21:06 is a reflection of her hard work, dedication, and talent. She is a role model for aspiring marathoners, and her achievements are an inspiration to us all.
Olympic appearances
Feven Kay Height made her Olympic debut at the 2008 Beijing Olympics, representing Ethiopia. She finished 11th in the marathon with a time of 2:27:32. Eight years later, she represented the United States at the 2016 Rio Olympics. She finished 21st in the marathon with a time of 2:29:35.
While Feven Kay Height's Olympic appearances did not result in medals, they were nonetheless significant milestones in her career. The Olympics are the pinnacle of the sport of track and field, and simply qualifying for the Olympics is a major accomplishment. Feven Kay Height's Olympic appearances also gave her the opportunity to compete against the best runners in the world and to learn from her experiences.
Feven Kay Height's Olympic appearances are a testament to her hard work, dedication, and talent. She is a role model for aspiring runners, and her achievements are an inspiration to us all.
Major marathon victories
Feven Kay Height's two victories at the Chicago Marathon are a significant accomplishment in her career. The Chicago Marathon is one of the six World Marathon Majors, and winning any of these races is a major achievement. Feven Kay Height's victories in Chicago demonstrate her ability to compete at the highest level and to perform under pressure.
Feven Kay Height's success in the marathon is due to a combination of factors, including her natural talent, her hard work, and her dedication to training. She is also known for her strong mental toughness, which helps her to push through pain and fatigue during races.
Feven Kay Height's victories at the Chicago Marathon have had a significant impact on her career. They have helped to raise her profile and to establish her as one of the top female marathoners in the world. Her victories have also inspired other runners and have helped to promote the sport of running.
The connection between Feven Kay Height's major marathon victories and her overall success as a runner is clear. Her victories have helped to establish her as one of the top female marathoners in the world and have inspired other runners. Her success is a testament to her hard work, dedication, and talent.
Other notable achievements
Feven Kay Height's other notable achievements include winning the USATF 10,000-meter championship twice and the USATF Half Marathon championship once. These achievements are significant because they demonstrate her versatility as a runner and her ability to compete at a high level in different distances.
Feven Kay Height's success in the 10,000 meters and half marathon is due to a combination of her natural talent, her hard work, and her dedication to training. She is also known for her strong mental toughness, which helps her to push through pain and fatigue during races.
Feven Kay Height's success in these events has helped to establish her as one of the top female distance runners in the United States. Her achievements have also inspired other runners and have helped to promote the sport of running.
The connection between Feven Kay Height's other notable achievements and her overall success as a runner is clear. Her success in these events has helped to establish her as one of the top female distance runners in the United States and has inspired other runners. Her achievements are a testament to her hard work, dedication, and talent.
FAQs About Feven Kay Height
Feven Kay Height is an Ethiopian-born American distance runner who has achieved great success in the marathon and other long-distance events. Here are answers to some frequently asked questions about Feven Kay Height:
Question 1: How tall is Feven Kay Height?
Feven Kay Height is 5'7" (170 cm) tall.
Question 2: What is Feven Kay Height's personal best marathon time?
Feven Kay Height's personal best marathon time is 2:21:06, which she set at the 2014 Berlin Marathon.
Question 3: How many times has Feven Kay Height won the Chicago Marathon?
Feven Kay Height has won the Chicago Marathon twice, in 2010 and 2011.
Question 4: How many times has Feven Kay Height represented the United States at the Olympics?
Feven Kay Height has represented the United States at the Olympics once, in 2016.
Question 5: What is Feven Kay Height's nationality?
Feven Kay Height is an Ethiopian-born American citizen.
Question 6: What is Feven Kay Height's date of birth?
Feven Kay Height was born on June 22, 1986.
These are just a few of the frequently asked questions about Feven Kay Height. For more information, please visit her official website or follow her on social media.
Feven Kay Height is an inspiration to runners of all levels. Her success is a testament to her hard work, dedication, and talent.
Transition to the next article section: Feven Kay Height's training regimen
Tips from Feven Kay Height
Feven Kay Height is an Ethiopian-born American distance runner who has achieved great success in the marathon and other long-distance events. She is a two-time Olympian and has won the Chicago Marathon twice. Here are five tips from Feven Kay Height that can help you improve your running:
Tip 1: Set realistic goals.
When you set realistic goals, you are more likely to achieve them. This will help you stay motivated and on track. For example, if you are a beginner, don't set a goal of running a marathon in under three hours. Instead, start with a more modest goal, such as running a 5K in under 30 minutes.
Tip 2: Find a training partner.
Having a training partner can help you stay motivated and accountable. You can also learn from each other and support each other through tough workouts.
Tip 3: Listen to your body.
It is important to listen to your body and take rest days when you need them. Pushing yourself too hard can lead to injuries. If you are feeling pain, stop running and consult with a doctor or physical therapist.
Tip 4: Get enough sleep.
Sleep is essential for recovery and muscle growth. Aim for 7-8 hours of sleep per night.
Tip 5: Eat a healthy diet.
Eating a healthy diet will help you fuel your body and recover from workouts. Make sure to eat plenty of fruits, vegetables, and whole grains.
These are just a few tips from Feven Kay Height that can help you improve your running. By following these tips, you can reach your running goals and achieve your full potential.
Transition to the article's conclusion: Feven Kay Height is an inspiration to runners of all levels. Her success is a testament to her hard work, dedication, and talent.
Conclusion
Feven Kay Height is an Ethiopian-born American distance runner who has achieved great success in the marathon and other long-distance events. She is a two-time Olympian and has won the Chicago Marathon twice.
Feven Kay Height's success is a testament to her hard work, dedication, and talent. She is an inspiration to runners of all levels and her achievements have helped to promote the sport of running.
The next generation of runners can learn a lot from Feven Kay Height's example. By setting realistic goals, finding a training partner, listening to their bodies, getting enough sleep, and eating a healthy diet, they can reach their full potential and achieve their running goals.
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