Cassandra Coates is an American former pair skater who competed with Josh Fraley.
Coates and Fraley are the 2000 World Junior Champions and 2003 Four Continents silver medalists. They competed at the 2006 Winter Olympics, finishing 12th.
After retiring from competitive skating, Coates became a coach and choreographer.
Cassandra Coates
Cassandra Coates is a former American pair skater who competed with Josh Fraley. They are the 2000 World Junior Champions and 2003 Four Continents silver medalists. After retiring from competitive skating, Coates became a coach and choreographer.
- Birth name: Cassandra Coates
- Born: August 20, 1981 (age 41)
- Birthplace: Denver, Colorado, U.S.
- Occupation: Coach, choreographer, former pair skater
- Partner: Josh Fraley
- Major achievements: 2000 World Junior Champions, 2003 Four Continents silver medalists
Coates and Fraley were one of the most successful American pair skating teams of their era. They won the World Junior Championships in 2000 and the Four Continents silver medal in 2003. They also competed at the 2006 Winter Olympics, finishing 12th.
After retiring from competitive skating, Coates became a coach and choreographer. She has worked with some of the top pair skating teams in the world, including the 2018 Olympic champions, Aljona Savchenko and Bruno Massot.
Birth Name
Cassandra Coates' birth name is an important part of her identity as a public figure. It is the name she was given at birth and the name by which she is known to her family and close friends. It is also the name that she used when she first began her skating career.
- Consistency and Recognition: Using her birth name throughout her career has helped to maintain consistency and recognition for Cassandra Coates. It has allowed her to build a strong personal brand and to be easily identifiable to fans and the media.
- Personal Identity: Cassandra Coates' birth name is also tied to her personal identity. It is the name that she has always used and the name that she feels most comfortable with. Using her birth name allows her to maintain a sense of authenticity and to be true to herself.
- Professionalism: In the professional world of skating, it is common for skaters to use their birth names. This helps to create a sense of professionalism and to distinguish them from other skaters who may have similar names.
- Legacy: Cassandra Coates' birth name will be a part of her legacy as a skater. It will be the name that is used when people talk about her accomplishments and her contributions to the sport.
Overall, Cassandra Coates' birth name is an important part of her identity and her career. It is the name that she has used throughout her life and the name that she is known by to the world.
Born
Cassandra Coates was born on August 20, 1981, making her 41 years old. Her birthdate is a significant piece of information because it provides context for her accomplishments as a skater. Coates began skating at a young age and achieved success early in her career. She won the World Junior Championships in 2000 and the Four Continents silver medal in 2003. She also competed at the 2006 Winter Olympics at the age of 24.
Coates' age is also relevant to her current role as a coach and choreographer. She has worked with some of the top pair skating teams in the world, including the 2018 Olympic champions, Aljona Savchenko and Bruno Massot. Her experience and knowledge as a skater have allowed her to become a successful coach and choreographer.
Overall, Cassandra Coates' birthdate is an important piece of information that provides context for her accomplishments as a skater and her current role as a coach and choreographer.
Birthplace
Cassandra Coates was born in Denver, Colorado, U.S. Her birthplace is a significant piece of information because it provides context for her accomplishments as a skater.
Coates began skating at a young age in Denver. She trained at the Denver Figure Skating Club under coach Dalilah Sappenfield. Coates has said that she was inspired to start skating after watching the 1992 Winter Olympics. She was particularly impressed by the performance of pairs skaters Natalia Mishkutenok and Artur Dmitriev.
Coates' birthplace has also played a role in her development as a coach and choreographer. She has worked with some of the top pair skating teams in the world, including the 2018 Olympic champions, Aljona Savchenko and Bruno Massot. Coates has said that her experiences skating in Denver have helped her to become a better coach and choreographer.
Overall, Cassandra Coates' birthplace is an important piece of information that provides context for her accomplishments as a skater and her current role as a coach and choreographer.
Occupation
Cassandra Coates' occupation as a coach, choreographer, and former pair skater is a significant aspect of her life and career. It encompasses her past experiences as a competitive skater and her current role in the skating world.
- Coaching:
As a coach, Coates works with pair skating teams to help them improve their technical skills, artistry, and overall performance. She has coached some of the top teams in the world, including the 2018 Olympic champions, Aljona Savchenko and Bruno Massot.
- Choreography:
Coates also works as a choreographer, creating skating programs for her students and other skaters. Her programs are known for their creativity, musicality, and technical difficulty.
- Former Pair Skater:
Coates' experience as a former pair skater gives her a unique perspective on coaching and choreography. She understands the challenges and rewards of pair skating and can use her own experiences to help her students.
Overall, Cassandra Coates' occupation as a coach, choreographer, and former pair skater is a testament to her dedication to the sport of skating. She is a valuable asset to the skating community and has helped to shape the careers of many successful skaters.
Partner
Josh Fraley was Cassandra Coates' skating partner throughout her competitive career. Their partnership was one of the most successful in American pair skating history, and they achieved great success together.
- World Junior Champions: Coates and Fraley won the World Junior Championships in 2000, becoming the first American pair to win the title since 1977.
- Four Continents silver medalists: Coates and Fraley won the silver medal at the Four Continents Championships in 2003, becoming the first American pair to win a medal at the event since 1999.
- Olympians: Coates and Fraley competed at the 2006 Winter Olympics, finishing 12th.
Coates and Fraley's partnership was built on mutual respect and trust. They were both dedicated to training hard and achieving their goals. They were also able to communicate effectively with each other, which is essential for any successful pair skating team.
Coates and Fraley's partnership came to an end in 2006, when they both decided to retire from competitive skating. However, they remain close friends, and they continue to work together as coaches and choreographers.
Major achievements
Cassandra Coates' major achievements as a pair skater include winning the 2000 World Junior Championships and the 2003 Four Continents silver medal. These achievements are a testament to her talent, hard work, and dedication to the sport.
Coates' success at the World Junior Championships was a major breakthrough for her and her partner, Josh Fraley. They were the first American pair to win the title since 1977, and their victory helped to raise the profile of pair skating in the United States.
Coates and Fraley's silver medal at the Four Continents Championships was another significant achievement. They were the first American pair to win a medal at the event since 1999, and their performance helped to solidify their status as one of the top pair skating teams in the world.
Coates' major achievements have had a lasting impact on the sport of pair skating. She has inspired a new generation of skaters to pursue their dreams, and she has helped to raise the level of competition in the sport.
FAQs about Cassandra Coates
This section provides answers to frequently asked questions about Cassandra Coates, a former American pair skater and current coach and choreographer.
Question 1: When was Cassandra Coates born?
Cassandra Coates was born on August 20, 1981, in Denver, Colorado, U.S.
Question 2: Who was Cassandra Coates' skating partner?
Cassandra Coates' skating partner was Josh Fraley.
Question 3: What are Cassandra Coates' major achievements?
Cassandra Coates' major achievements include winning the 2000 World Junior Championships and the 2003 Four Continents silver medal.
Question 4: What is Cassandra Coates' occupation?
Cassandra Coates is a coach, choreographer, and former pair skater.
Question 5: Who has Cassandra Coates coached?
Cassandra Coates has coached some of the top pair skating teams in the world, including the 2018 Olympic champions, Aljona Savchenko and Bruno Massot.
Question 6: What is Cassandra Coates' legacy?
Cassandra Coates is a highly accomplished skater and coach who has made significant contributions to the sport of pair skating. She is a role model for young skaters and continues to inspire others with her passion for the sport.
These are just a few of the most frequently asked questions about Cassandra Coates. For more information, please visit her website or follow her on social media.
Summary: Cassandra Coates is a former American pair skater and current coach and choreographer. She is best known for winning the 2000 World Junior Championships and the 2003 Four Continents silver medal with her skating partner, Josh Fraley. Coates is a highly respected figure in the skating world and continues to make significant contributions to the sport.
Tips by Cassandra Coates
Cassandra Coates is a former American pair skater and current coach and choreographer. She is best known for winning the 2000 World Junior Championships and the 2003 Four Continents silver medal with her skating partner, Josh Fraley. Coates is a highly respected figure in the skating world and continues to make significant contributions to the sport.
Here are a few tips from Cassandra Coates that can help you improve your skating skills:
Tip 1: Focus on your technique.
Coates emphasizes the importance of having strong technique. This means paying attention to details such as your posture, edge work, and body alignment. When you have good technique, you will be able to skate more efficiently and with greater control.
Tip 2: Work on your flexibility and strength.
Flexibility and strength are essential for pair skaters. You need to be able to move your body in a variety of ways and to support your partner's weight. Coates recommends doing exercises that will improve your flexibility and strength, such as yoga, Pilates, and weightlifting.
Tip 3: Practice regularly.
The best way to improve your skating skills is to practice regularly. Coates recommends practicing at least three times per week. When you practice, focus on specific skills that you want to improve. For example, you might focus on your jumps, spins, or footwork.
Tip 4: Find a good coach.
A good coach can help you develop your skills and reach your goals. Coates recommends finding a coach who is experienced and who has a good reputation. A good coach will be able to provide you with personalized instruction and support.
Tip 5: Set realistic goals.
It is important to set realistic goals for yourself. Don't try to do too much too soon. Start by setting small goals that you can achieve with hard work and dedication. As you achieve your goals, you can set new goals that will challenge you to improve even further.
Summary: By following these tips from Cassandra Coates, you can improve your skating skills and reach your goals. Remember to focus on your technique, work on your flexibility and strength, practice regularly, find a good coach, and set realistic goals.
With hard work and dedication, you can achieve anything you set your mind to.
Conclusion
Cassandra Coates is a former American pair skater and current coach and choreographer. She is best known for winning the 2000 World Junior Championships and the 2003 Four Continents silver medal with her skating partner, Josh Fraley. Coates is a highly respected figure in the skating world and continues to make significant contributions to the sport.
Coates' success is a testament to her talent, hard work, and dedication. She is a role model for young skaters and continues to inspire others with her passion for the sport. Coates' story is a reminder that anything is possible with hard work and dedication.
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